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This series contains two new models, respectively YISHION black and pure white, the body of the shoe by senior knitting materials crafted, supp Cheap air jordan 12 for sale online free shipping lemented by TPU fit and support, and the details are suede embellishment make this clear, finally with a comfortable EVA in the bottom end. adidas-eqt-support-adv-monochro〉OFF-WHITE and Nike joint sports giant big projects continue to emerge, each with unique design style, let people drool with envy after yesterday Air VaporMax, a joint exposure today and the design of the Air Max 90 is also out of the spy. 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Last night, Nike released a shot specifically for Li NTC training video, followed by Li Na also microblogging platform with the majority of fans to share her athletic experience. Li wrote in microblogging: "Movement gives me the feeling and change is the most real girls, and I move it along together experi cheap jordans for sale ence the joy of movement and I join # NTC #, I'll wait.!! with your change. " Nike Training Club (NTC) is a set of Nike's original basic training course, easy to learn, to achieve effective training effect in a short time, the world's many entertainers and athletes through their body to enhance their performance. In order to facilitate the movement of people to participate in training like anywhere, in 2011, Nike launched the NTC APP, the world's number has more than six million downloads! Through video, Li also told the girls to show the latest technology Nike Women's Training products. She was wearing the Nike Free Bionic training shoes, NI Retro jordans for sale KE first double female high intensity training shoes, with a full range of flexibility, lightweight, amazing barefoot feeling and comfort, can help women easily cope with high-intensity training. In addition, Nike Pro sports bra and tight pants in training must-have item is the training of girls, which Dri-FIT material can be easily discharged body surface sweat and keep the skin dry. out of it, in motion, just like Li Na, enjoy the movement to bring change and happiness (Chinese shoes Network - the most authoritative and most professional Footwear News, Media Partners: Apparel IT)!Jordan and the famous trend store Undefeated launched a pair of Ai Cheap air jordans for sale r Jordan 4 Undefeated joint shoes. The classic trend green is adorned with orange detailing, thanks to the world's only 72 double super cap, which is currently priced at over $100000. And tomorrow at the beginning of January January 28th, NIKE China's official mall will sell Air Jordan 8, "Take , Flight" color matching. Similar to the Air Jordan 4 Undefeated design style, but without joint and limited blessing, can you still accept it? Air Jordan 8 as Jordan's first three consecutive period of the last two league boots, the sign of the cross straps, classic Huarache boots have a unique taste. This double "Take Flight" is a continuation of the esse cheap foamposites nce of "color Flight" series, the classic MA-1 pilot jacket for inspiration, the use of green leather uppers classic jacket inside to add texture, bright orange shoes with similar details, color pattern sole classic feeling quite a bit of camouflage. In the bottom of the configuration is still around Air Sole air cushion, loyal to the first year but more general feeling. In addition, the color used neoprene for the first time, so that the comfort of the shoes was improved. AIR JORDAN 8 RETRO "TAKE FLIGHT" basketball shoes after the previous release of white and black two color color, Nike recently popular shoes Air Presto added a new section cheap jordans online of " Brutal Honey" don't note version. The new version has black shoes, beige and white collocation arch support system in the bottom and other details, finally in the lining and the bottom at the auxiliary added a bright yellow light, the overall shape is reminiscent of swift wild bees. This new double will be officially landing in June 20th, Nike official website, like friends may wish to pay attention to. many white-collar men are early become pot bellied, just 30 head small belly is to find a home to, alas, I can't not have a headache. In fact, not everyone can have a standard fit, but through a little bit of effort, let oneself more sports, mo cheap jordan shoes for men re sexy, let the smooth lines, healthy image and masculine face together, a combination of the man really elegant style! primary training program 1, horizontal bridge from position: supine, legs straight, with one side of the elbow support, maintain the angle of 90 degrees, so that the elbow support point and the body in the same plane. action Essentials: with the elbow and the same side of the ankle to do the support point, as high as possible to lift the thigh, pay attention to do not shake, hold for 5 seconds, and then slowly back to the starting position. 2. turn supine swivelinitial position: supine, knees bent, feet flat, lower back close to the floor, hands on the side of the ear. Essentials: while abdomen supine swivel, elbows close to the side of the knee, contraction and hold for 5 seconds. Then slowly return to the starting position, and then do the opposite direction, the left and right. 3. crunches initial position: knees, feet flat, back close to the floor, hands on the side of the ear. Essentials: abdomen, lift the upper back, hold for 5 seconds. intermediate training program you have tasted the benefits of regular exercise abdominal muscles, you can buy some related fitness equipment, will help you move forward to a more perfect state. 4. fitness ball abdomen initial position: start with push ups posture legs together, the position of the tibia on the fitness ball. action Essentials: keep the head, back, buttocks and feet in a straight line, slow abdomen knees, so that the knee close to the chest. Hold for 5 seconds. Then stretch your feet back and try to straighten your back in the process. 5. fitness ball from the back of the starting position: sitting on the fitness ball, feet flat, forward slowly sliding the body of the body at the same time back, until the hip has been suspended. On the lower back as much as possible, so that the abdominal muscles to get the maximum tensile. action Essentials: abdomen, lift the back shoulder as close to the thigh, do the action at the apex of the contraction, then slowly return to the starting position. If you have relatively strong abdominal muscles, but also embrace a barbell, increase the intensity of the action. 6. static supine support starting position: with the elbows, hips and toes support, palm down. action Essentials: tighten the body, so that the head, back, buttocks, feet in a straight line, to maintain the tension in the abdomen, to maintain 70 to 120 seconds, and then slowly relax. advanced training program friends are not already the envy of your beautiful abs? The following actions can be more difficult to help you more.